tag:blogger.com,1999:blog-21494054642586344642024-02-10T05:17:47.166-06:00Nutritionally FocusedA collection and review of Paleo and gluten free recipes and techniques.Rena Hodelhttp://www.blogger.com/profile/08125889742140879876noreply@blogger.comBlogger413125tag:blogger.com,1999:blog-2149405464258634464.post-22170926436958917142019-04-08T11:11:00.001-05:002019-04-08T11:11:07.839-05:00Meal Plan -Week of April 8Monday-<br />
<a href="https://www.mynaturalfamily.com/garlic-butter-grilled-salmon-in-foil/">Red Pepper and Garlic Grilled Salmon</a><br />
<a href="https://www.allrecipes.com/recipe/14512/grilled-potatoes-and-onion/">Grilled Potatoes and Onions</a><br />
Green Beans<br />
Berries<br />
<br />
Tuesday-<br />
<a href="https://www.bing.com/search?q=Paleo+Beef+with+Broccoli+(Whole30%2fKeto+friendly)&filters=ufn%3a%22Paleo+Beef+with+Broccoli+Whole30%2fKeto+friendly%22+sid%3a%224920033f-9719-0c65-e00a-08ac772e6898%22+segment%3a%22generic.carousel%22+secq%3a%22paleo+beef+and+broccoli%22+supwlcar%3a%221%22+tsource%3a%22EntitySegments%22+catesegtype%3a%22recipe%22+cack%3a%2286fd9992-7916-49e7-a7c8-f6e02fd4f457%22+segtype%3a%22UmVjaXBl%22+ctype%3a%220%22+mltype%3a%220%22+eltypedim1%3a%22Recipe%22&FORM=SNAPCR&crslsl=0">Paleo Beef with Broccoli</a><br />
Miracle Noodles<br />
Fresh Fruit<br />
<br />
Wednesday-<br />
<a href="https://www.bing.com/search?q=Roasted+Chicken&filters=ufn%3a%22Roasted+Chicken%22+sid%3a%2205a2776e-fcd5-f559-d1af-888bd0524dcb%22+segment%3a%22generic.carousel%22+secq%3a%22best+roasted+chicken+recipe%22+supwlcar%3a%221%22+tsource%3a%22EntitySegments%22+catesegtype%3a%22recipe%22+cack%3a%226a4deba5-8ca5-422d-9ee4-758b12e38b28%22+segtype%3a%22UmVjaXBl%22+ctype%3a%220%22+mltype%3a%220%22+eltypedim1%3a%22Recipe%22&FORM=SNAPCR&crslsl=0">Roasted Chicken</a><br />
Roasted Sweet Potatoes<br />
Roasted Asparagus <br />
<br />
Thursday-<br />
<a href="https://nomnompaleo.com/2017/09/25/20170925instant-pot-yankee-pot-roast">Instant Pot Yankee Pot Roast</a><br />
<a href="https://www.gimmesomeoven.com/perfect-roasted-brussels-sprouts/">Roasted Brussels Sprouts</a><br />
Mixed Greens Salad<br />
<br />
Friday-<br />
<a href="https://wholenewmom.com/recipes/homemade-hamburger-helper-ground-beef-recipe-beef-skillet/">Gluten-Free Hamburger Helper</a><br />
Garlic Green Beans<br />
<br />Rena Hodelhttp://www.blogger.com/profile/08125889742140879876noreply@blogger.com0tag:blogger.com,1999:blog-2149405464258634464.post-71748664662514693372019-04-01T07:48:00.000-05:002019-04-01T07:48:12.869-05:00Weekly Supper Plan- April 1I so enjoy spending time creating meals and trying new recipes. It was wonderful having my girls home from school this week and I even had the opportunity to teach them a few new kitchen skills. Looking ahead it will be back to our normal school and work routine. With the warmer temperatures, I'm ready to utilize my Instant Pot and do more outdoor cooking!<br />
<br />
Monday:<br />
<a href="https://predominantlypaleo.com/instant-pot-paleo-chicken-marsala/">Instant Pot Paleo Chicken Marsala</a> -1 1/2 of this recipe<br />
Mashed potatoes<br />
Mixed vegetables with garlic butter<br />
<br />
Tuesday:<br />
Grilled Burgers- serve with dill pickles, lettuce, ketchup, mustard, olives, sauerkraut <br />
<a href="https://www.tessadomesticdiva.com/simple-paleo-roasted-caramelized-butternut-squash/">Roasted Butternut Squash</a><br />
Roasted asparagus <br />
Cole slaw<br />
<br />
Wednesday:<br />
<a href="https://paleoleap.com/grilled-fish-tomato-lime-salsa/">Grilled Fish with Tomato-Lime Salsa</a><br />
<a href="https://www.bing.com/search?q=Quinoa+Pilaf&filters=ufn%3a%22Quinoa+Pilaf%22+sid%3a%227195a09f-d9c9-5906-e2fa-9adc6fca2fb8%22+segment%3a%22generic.carousel%22+secq%3a%22quinoa+pilaf+recipe%22+supwlcar%3a%221%22+tsource%3a%22EntitySegments%22+catesegtype%3a%22recipe%22+cack%3a%22bc54fa05-6462-4332-a58d-575d41552b7c%22+segtype%3a%22UmVjaXBl%22+ctype%3a%220%22+mltype%3a%220%22+eltypedim1%3a%22Recipe%22&FORM=SNAPCR&crslsl=1199&efirst=6">Quinoa Pilaf</a><br />
Green Beans<br />
<br />
<br />
Thursday:<br />
Taco Soup- serve with cheese, corn chips, cilantro, avocado<br />
<a href="http://www.farmsteadchic.com/paleo-whole30-cabbage-beef-soup/">Cabbage Beef Soup</a><br />
<br />
<br />
Friday:<br />
<a href="https://whatgreatgrandmaate.com/whole30-sesame-chicken/">Whole30 Sesame Chicken</a><br />
Broccoli<br />
Cauliflower rice Rena Hodelhttp://www.blogger.com/profile/08125889742140879876noreply@blogger.com0tag:blogger.com,1999:blog-2149405464258634464.post-20376399292893240032019-03-25T15:32:00.004-05:002019-03-25T16:44:18.243-05:00Spring Break Meal PlansMonday:<br />
<a href="https://www.tastesoflizzyt.com/paleo-battered-fish-recipe/">Paleo Battered Fish</a><br />
<a href="https://www.primalpalate.com/paleo-recipe/tarter-sauce/">Tarter Sauce</a> (4 batches)<br />
<a href="https://www.asaucykitchen.com/crispy-baked-sweet-potato-fries/">Crispy Baked Sweet Potato Fries</a> (4 batches)<br />
Red Cabbage Salad<a href="http://www.kraftcanada.com/recipes/red-cabbage-salad-127498"> (This base recipe</a> -swapped Paleo mayo and coconut sugar)<br />
Broccoli<br />
<br />
Tuesday:<br />
<a href="https://www.thespruceeats.com/gluten-free-spinach-quiche-recipe-1451035">Gluten-Free Spinach Quiche</a> with bacon added<br />
<a href="https://www.bing.com/search?q=Paleo+Spring+Vegetable+Quiche&filters=ufn%3a%22Paleo+Spring+Vegetable+Quiche%22+sid%3a%225342989a-a23f-f1c7-06ff-cd4b052005e2%22+segment%3a%22generic.carousel%22+secq%3a%22paleo+quiche%22+supwlcar%3a%221%22+tsource%3a%22EntitySegments%22+catesegtype%3a%22recipe%22+cack%3a%2206dfa675-f1c2-4f03-9e23-fc89c76eeb16%22+segtype%3a%22UmVjaXBl%22+ctype%3a%220%22+mltype%3a%220%22+eltypedim1%3a%22Recipe%22&FORM=SNAPCR&crslsl=1034&efirst=5">Paleo Spring Vegetable Quiche</a> with <a href="https://www.bing.com/search?q=Paleo+Pie+Crust+(Vegan+Adaptable)&filters=ufn%3a%22Paleo+Pie+Crust+Vegan+Adaptable%22+sid%3a%221922ca3b-0554-4111-4b00-19bda732da4e%22+segment%3a%22generic.carousel%22+secq%3a%22paleo+tart+crust%22+supwlcar%3a%221%22+tsource%3a%22EntitySegments%22+catesegtype%3a%22recipe%22+cack%3a%220e2fcd23-aa5d-492e-a432-44474ba6e362%22+segtype%3a%22UmVjaXBl%22+ctype%3a%220%22+mltype%3a%220%22+eltypedim1%3a%22Recipe%22&FORM=SNAPCR&crslsl=0">this crust.</a><br />
Fresh Fruit<br />
Mixed Greens Salad with <a href="https://www.bing.com/search?q=Clean+Eating+Raspberry+Vinaigrette+Recipe&filters=ufn%3a%22Clean+Eating+Raspberry+Vinaigrette+Recipe%22+sid%3a%22c5870e6e-037a-5238-317f-c88d6a22c0c3%22+segment%3a%22generic.carousel%22+secq%3a%22paleo+raspberry+vineagarette%22+supwlcar%3a%221%22+tsource%3a%22EntitySegments%22+catesegtype%3a%22recipe%22+cack%3a%22ecaccaff-7ef7-4042-a5bd-1391e754727d%22+segtype%3a%22UmVjaXBl%22+ctype%3a%220%22+mltype%3a%220%22+eltypedim1%3a%22Recipe%22&FORM=SNAPCR&crslsl=0&efirst=1">raspberry dressing</a> <br />
<br />
Wednesday:<br />
Grilled chicken legs and thighs with <a href="https://healthyrecipesblogs.com/easy-barbecue-sauce/">BBQ sauce</a><br />
<a href="https://www.rockrecipes.com/lemon-herb-roasted-potatoes/">Lemon Herb Roasted Potatoes</a><br />
Garlic green beans<br />
<br />
Thursday:<br />
<a href="https://themovementmenu.com/recipes/whole30-easy-steak-fajitas/">Whole30 Easy Steak Fajitas</a> optional add ons: gluten free tortillas, shredded cheese, guacamole<br />
Brown rice<br />
Grilled pineapple <br />
<br />
Friday:<br />
<a href="https://www.mynaturalfamily.com/paleo-pot-roast-crock-pot/">Easy Paleo Crock Pot Roast</a><br />
Mixed Greens Salad with <a href="https://www.whole-sisters.com/dump-ranch/">Ranch dressing</a><br />
Frozen Mixed Berries, thawed Rena Hodelhttp://www.blogger.com/profile/08125889742140879876noreply@blogger.com0tag:blogger.com,1999:blog-2149405464258634464.post-47643263923891939132018-09-06T14:49:00.003-05:002019-02-27T06:25:26.113-06:00Paleo Pumpkin Pancakes for a CrowdIf you want pumpkin pancakes and you want a lot of them, this recipe is for you! These keep for several days and are delicious reheated. They are amazing topped with butter and pure maple syrup, but can be enjoyed on their own for a grab & go breakfast.<br />
<br />
2 cups almond flour<br />
1 cup tapioca flour<br />
4 tsp baking powder<br />
1 heaping Tbsp cinnamon or pumpkin pie spice<br />
4 large eggs<br />
2 Tbsp pure maple syrup<br />
1/2 cup non dairy milk <br />
1 stick grass fed butter, melted or 1/2 cup coconut oil, melted<br />
1 cup pumpkin purée<br />
<br />
Mix the flours, baking powder and spices in a large bowl. In a separate bowl, whisk eggs. Add syrup, milk, melted butter and pumpkin. Mix throughly and add to dry ingredients. The batter will be thick. Heat griddle on medium heat and grease well. Add scoops of batter to hot griddle and cook for 1 minute. Flip and flatten. Continue to cook on that side a couple minutes and then flip again. Cook an additional couple minutes until done in the middle. Devour! Rena Hodelhttp://www.blogger.com/profile/08125889742140879876noreply@blogger.com0tag:blogger.com,1999:blog-2149405464258634464.post-25919548882696324422018-08-24T06:20:00.001-05:002018-09-10T10:50:04.126-05:00Salad Dressing Line-Up<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilcz5OgMc1QRMFgzjdQ37hA2hxZVpPpQzJKV0jhUks2kYbKuamEG2BL9DGxgRpPJXFFmSIGh20IpnzoEkelL0mzZ7x8It6zkAifB3sHnqXl3ZgiECpEdSdYvl0kBeGFWvz6q_D2-PKRrCE/s1600/42427842050_13dbb0d86a_z%25281%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="375" data-original-width="640" height="372" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilcz5OgMc1QRMFgzjdQ37hA2hxZVpPpQzJKV0jhUks2kYbKuamEG2BL9DGxgRpPJXFFmSIGh20IpnzoEkelL0mzZ7x8It6zkAifB3sHnqXl3ZgiECpEdSdYvl0kBeGFWvz6q_D2-PKRrCE/s640/42427842050_13dbb0d86a_z%25281%2529.jpg" width="640" /></a></div>
<br />
When eating a salad, it's the dressing that's the show stopper! If it's a midweek salad for lunch or for a special occasion, you can feel great about how you're topping all those nutrient rich, healthy vegetables. Keeping base ingredients on hand and adding a few other ingredients will make this a less daunting task.<br />
<br />
High quality fats-<br />
Olive oil<br />
Avocado mayonnaise<br />
Full-fat coconut milk (the kind in a can)<br />
<br />
Acids-<br />
Fresh lemons to juice<br />
Red wine vinegar<br />
Apple cider vinegar (choose the raw with the "mother")<br />
Balsamic vinegar <br />
<br />
Add ins-<br />
Honey<br />
Spices<br />
Mustard<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguXQJXLap7fvBWXiDJGWdu_0Zdz6NSgJ8s_X3KVmV1OvHPxL1G9P2OdJgKR8Q0EfFe6xFrhFR7C8xzAxV9kdfaw2zaiyF8yKnSxbNxalud7zoMS_MprrnB4cZ5AQKfS1g3DXFoz38_sCvH/s1600/44187023042_0105a14c58_z.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="640" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguXQJXLap7fvBWXiDJGWdu_0Zdz6NSgJ8s_X3KVmV1OvHPxL1G9P2OdJgKR8Q0EfFe6xFrhFR7C8xzAxV9kdfaw2zaiyF8yKnSxbNxalud7zoMS_MprrnB4cZ5AQKfS1g3DXFoz38_sCvH/s320/44187023042_0105a14c58_z.jpg" width="320" /></a></div>
<br />
Here are four Paleo style dressing recipes to appeal to a variety of preferences.<br />
<br />
First up is <a href="https://www.tessadomesticdiva.com/paleo-honey-mustard-dressing-a-favorite-salad/">this Honey Mustard dressing recipe</a>. <br />
<span class="wprm-recipe-ingredient-amount"> </span><br />
<span class="wprm-recipe-ingredient-amount">1/2</span>
<span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">mayonnaise (I use avocado mayo) </span><span class="wprm-recipe-ingredient-notes"></span><span class="wprm-recipe-ingredient-amount"> </span><br />
<span class="wprm-recipe-ingredient-amount">1/4</span>
<span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">light olive oil</span><span class="wprm-recipe-ingredient-amount"> </span><br />
<span class="wprm-recipe-ingredient-amount">2</span>
<span class="wprm-recipe-ingredient-unit">tablespoons</span>
<span class="wprm-recipe-ingredient-name">red wine vinegar</span><br />
<span class="wprm-recipe-ingredient-name"></span><span class="wprm-recipe-ingredient-amount">2</span>
<span class="wprm-recipe-ingredient-unit">tablespoons</span>
<span class="wprm-recipe-ingredient-name">honey</span><span class="wprm-recipe-ingredient-amount"> </span><br />
<span class="wprm-recipe-ingredient-amount">2</span>
<span class="wprm-recipe-ingredient-unit">tablespoons</span>
<span class="wprm-recipe-ingredient-name">mustard</span><span class="wprm-recipe-ingredient-amount"> </span><br />
<span class="wprm-recipe-ingredient-amount">1</span>
<span class="wprm-recipe-ingredient-unit">teaspoon</span>
<span class="wprm-recipe-ingredient-name">onion powder</span> <span class="wprm-recipe-ingredient-notes"></span><span class="wprm-recipe-ingredient-amount"> </span><br />
<span class="wprm-recipe-ingredient-amount">1/2</span>
<span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">salt (I use pink Himalayan)</span>
<br />
<div class="wprm-recipe-ingredient-group">
</div>
<div class="wprm-recipe-instructions-container">
<div class="wprm-recipe-instruction-group">
</div>
<div class="wprm-recipe-instruction-group">
Place all ingredients in a blender and whirl briefly to blend thoroughly. Alternately, you can place all ingredients in a mason jar, use an immersion blender or place the lid on and shake vigorously until the the honey dissolves and blends in.</div>
<div class="wprm-recipe-instruction-group">
</div>
<div class="wprm-recipe-instruction-group">
</div>
<div class="wprm-recipe-instruction-group">
Next up is my hubby's favorite, <a href="https://www.mamaknowsglutenfree.com/gluten-free-balsamic-vinaigrette-salad-dressing/">Balsamic Vinaigrette</a>. This is a perfect dressing for salads that include berries. I always double the original recipe to make a whole quart.</div>
<div class="wprm-recipe-instruction-group">
<br /></div>
<div class="wprm-recipe-instruction-group">
<div class="wprm-recipe-instruction-group">
<div class="wprm-recipe-ingredient-group">
</div>
<div class="wprm-recipe-ingredient-group">
<span class="wprm-recipe-ingredient-amount"></span><span class="wprm-recipe-ingredient-unit"></span><span class="wprm-recipe-ingredient-name"></span><span class="wprm-recipe-ingredient-notes"> 1/3 apple cider vinegar</span></div>
<div class="wprm-recipe-ingredient-group">
<span class="wprm-recipe-ingredient-notes">1/3 balsamic vinegar</span></div>
<div class="wprm-recipe-ingredient-group">
<span class="wprm-recipe-ingredient-unit">1/4 cup </span><span class="wprm-recipe-ingredient-name">of water</span> </div>
<div class="wprm-recipe-ingredient-group">
<span class="wprm-recipe-ingredient-notes"></span><span class="wprm-recipe-ingredient-amount">1 1/3</span>
<span class="wprm-recipe-ingredient-unit">cup</span>
<span class="wprm-recipe-ingredient-name">of olive oil</span>
(<span class="wprm-recipe-ingredient-notes">I use extra virgin)</span></div>
<div class="wprm-recipe-ingredient-group">
<span class="wprm-recipe-ingredient-amount">1 </span><span class="wprm-recipe-ingredient-unit">teaspoon</span>
<span class="wprm-recipe-ingredient-name">basil</span>
<span class="wprm-recipe-ingredient-notes"></span></div>
<div class="wprm-recipe-ingredient-group">
<span class="wprm-recipe-ingredient-amount">1 </span><span class="wprm-recipe-ingredient-unit">teaspoon</span>
<span class="wprm-recipe-ingredient-name">garlic powder</span></div>
<div class="wprm-recipe-ingredient-group">
<span class="wprm-recipe-ingredient-amount">1 </span><span class="wprm-recipe-ingredient-unit">teaspoon</span>
<span class="wprm-recipe-ingredient-name">of onion powder</span>
<span class="wprm-recipe-ingredient-name"></span></div>
<div class="wprm-recipe-ingredient-group">
<span class="wprm-recipe-ingredient-amount">1 </span><span class="wprm-recipe-ingredient-unit">teaspoon</span>
<span class="wprm-recipe-ingredient-name">oregano</span><span class="wprm-recipe-ingredient-amount"> </span></div>
<div class="wprm-recipe-ingredient-group">
<span class="wprm-recipe-ingredient-amount">1</span>
<span class="wprm-recipe-ingredient-unit">teaspoon</span>
<span class="wprm-recipe-ingredient-name">of salt</span> (<span class="wprm-recipe-ingredient-notes">I use pink Himalayan salt)</span>
<span class="wprm-recipe-ingredient-name"></span></div>
<div class="wprm-recipe-ingredient-group">
<span class="wprm-recipe-ingredient-amount">1/4 cup</span><span class="wprm-recipe-ingredient-unit"></span>
<span class="wprm-recipe-ingredient-name">of honey</span>
</div>
<div class="wprm-unit-conversion-container">
<br /></div>
Mix dry ingredients (seasonings) in a small bowl. Add honey, water, vinegar and olive oil and whisk until all ingredients are fully combined. Pour the balsamic vinaigrette salad dressing into a glass jar for storage. Alternately, blend all ingredients other than oil in a blender. Then pour oil through the lid in a slow, steady stream until emulsified.</div>
<div class="wprm-recipe-instruction-group">
</div>
<div class="wprm-recipe-instruction-group">
Here's a <a href="https://paleospirit.com/healthy-french-dressing/">French Dressing recipe</a> that is not only free of anything French but it's free of refined sugars, artificial colors and common allergens.</div>
<div class="wprm-recipe-instruction-group">
</div>
<div class="wprm-recipe-instruction-group">
1 cup olive oil</div>
<div class="wprm-recipe-instruction-group">
1/2 cup apple cider vinegar </div>
<div class="wprm-recipe-instruction-group">
1/3 cup chopped onion</div>
<div class="wprm-recipe-instruction-group">
1/4 cup honey</div>
<div class="wprm-recipe-instruction-group">
1/4 cup tomato paste</div>
<div class="wprm-recipe-instruction-group">
2 cloves fresh garlic</div>
<div class="wprm-recipe-instruction-group">
1 tablespoon lemon juice</div>
<div class="wprm-recipe-instruction-group">
2 teaspoons coconut aminos </div>
<div class="wprm-recipe-instruction-group">
2 teaspoons dijon mustard</div>
<div class="wprm-recipe-instruction-group">
1 teaspoon salt</div>
<div class="wprm-recipe-instruction-group">
1/2 teaspoon pepper</div>
<div class="wprm-recipe-instruction-group">
1/2 teaspoon molasses (optional)</div>
<div class="wprm-recipe-instruction-group">
pinch of cloves (I use one whole clove in my Vitamix)</div>
<div class="wprm-recipe-instruction-group">
<br /></div>
<div class="wprm-recipe-instruction-group">
Combine all ingredients in a blender until very smooth.</div>
<div class="wprm-recipe-instruction-group">
<br /></div>
<div class="wprm-recipe-instruction-group">
Lastly is the ever popular Ranch dressing. <a href="https://www.whole-sisters.com/dump-ranch/">This ranch dressing</a> recipe is not only Paleo, but Whole 30 complaint also! This is great for dipping fresh veggies in too.</div>
<div class="wprm-recipe-instruction-group">
</div>
<div class="wprm-recipe-instruction-group">
1 egg</div>
<div class="wprm-recipe-instruction-group">
1 cup light olive oil</div>
<div class="wprm-recipe-instruction-group">
1 tablespoon lemon juice</div>
<div class="wprm-recipe-instruction-group">
2 tablespoons red wine vinegar</div>
<div class="wprm-recipe-instruction-group">
1 teaspoon salt</div>
<div class="wprm-recipe-instruction-group">
1 teaspoon pepper</div>
<div class="wprm-recipe-instruction-group">
3/4 teaspoon onion powder</div>
<div class="wprm-recipe-instruction-group">
3/4 teaspoon garlic powder</div>
<div class="wprm-recipe-instruction-group">
1/2 cup full fat canned coconut milk, stirred</div>
<div class="wprm-recipe-instruction-group">
1 handful fresh herb of choice or 3 tablespoons dried parsley (I also add a 1/2-1 tsp dill)</div>
<div class="wprm-recipe-instruction-group">
<br />
<div class="cookbook-container cookbook-container-instructions">
<div class="cookbook-instruction-item">
Blend
with an immersion blender in a wide mouth mason jar for approximately
one minute. Don't start incorporating herbs until the last 15 seconds or
it will turn your ranch green. Store in the fridge up to one week, if
you still have any left! Alternately, combine all ingredients but the oil in a blender than add oil through the lid in a slow steady stream to emulsify. </div>
</div>
</div>
<div class="wprm-recipe-instructions-container">
</div>
</div>
<div class="wprm-recipe-instruction-text">
<br /></div>
</div>
Rena Hodelhttp://www.blogger.com/profile/08125889742140879876noreply@blogger.com0tag:blogger.com,1999:blog-2149405464258634464.post-34285214374421215082018-07-03T15:57:00.000-05:002018-07-03T15:57:59.496-05:00Instant Pot Coconut Milk YogurtWow, summer sure gets crazy around here! I find that our meals are basically whatever is ready in the garden and some grilled meat. I have missed working in my kitchen and blogging. So how could I resist using my favorite kitchen toy......er appliance? <a href="https://instantloss.com/2017/05/31/instant-pot-dairy-free-coconut-milk-yogurt/">Here's</a> a super simple, 5 ingredient recipe that I really enjoy. It really works well to put it in before I go to bed, then in the morning the yogurt can be chilled and ready to eat in an hour or so. It's slightly sweet and so much better than store bought coconut yogurt.<br />
<br />
Gather up the following<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuGUWxmH3qC00BsHBOHAXBYHlIOqmYtgDErm9L6piy0wkqcLzOOf91mGDpL_9vo0M2GYwnyKqHjm1dNeGiCz-iLBa6i15VEsEmnCcscSnXNlyfUIX_mUgDidntllWumGGbU4Y7MCNvJ5AB/s1600/41370589560_5c36e62b0f_z.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="640" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuGUWxmH3qC00BsHBOHAXBYHlIOqmYtgDErm9L6piy0wkqcLzOOf91mGDpL_9vo0M2GYwnyKqHjm1dNeGiCz-iLBa6i15VEsEmnCcscSnXNlyfUIX_mUgDidntllWumGGbU4Y7MCNvJ5AB/s320/41370589560_5c36e62b0f_z.jpg" width="320" /></a></div>
About 12 hours later you have 4 cups of this.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiL1ET0eRgNfvuLSk0Zu3x4a-MZfvwOPHqv6GMUb46xXCaOEgzezegrFXyyOEbMIjS0_1l8zIiCLqi9Gof8skkm1ab4sA_w-TSfN9YhQ8hx0M9vaipL68w89Tyxfja8hElQfuPQKyj-0DH3/s1600/42462843294_d2c4257e86_z%25286%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="640" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiL1ET0eRgNfvuLSk0Zu3x4a-MZfvwOPHqv6GMUb46xXCaOEgzezegrFXyyOEbMIjS0_1l8zIiCLqi9Gof8skkm1ab4sA_w-TSfN9YhQ8hx0M9vaipL68w89Tyxfja8hElQfuPQKyj-0DH3/s320/42462843294_d2c4257e86_z%25286%2529.jpg" width="320" /></a></div>
<br />Rena Hodelhttp://www.blogger.com/profile/08125889742140879876noreply@blogger.com0tag:blogger.com,1999:blog-2149405464258634464.post-72967641912220637752018-02-27T13:03:00.001-06:002018-02-27T19:49:55.866-06:00Weekly Meal Plan March 5-9 (All Paleo and/or Gluten Free)Monday-<br />
<a href="https://lexiscleankitchen.com/paleo-italian-wedding-soup/">Paleo Italian Wedding Soup</a><br />
Crock Pot Chili<br />
<a href="http://cassidyscraveablecreations.com/2014/05/paleo-blueberry-streusel-muffins.html">Paleo Blueberry Streusel Muffins</a><br />
<br />
Tuesday-<br />
Paleo Waffles<br />
Chicken Sausage Links<br />
Scrambled Eggs<br />
<br />
Prep for tomorrow: defrost beef<br />
<br />
Wednesday-<br />
<a href="https://www.everydaymaven.com/turmeric-fried-rice-beef/">Tumeric Fried Rice with Beef</a><br />
Mixed Greens Salad <br />
Fruit Tray<br />
<br />
Prep for tomorrow: defrost beef <br />
<br />
Thursday-<br />
<a href="https://www.tasteofhome.com/recipes/meat-loaf-with-oatmeal">Meatloaf</a><br />
Mashed Potatoes<br />
Green Beans<br />
<br />
Prep for tomorrow: defrost chicken<br />
<br />
Friday-<br />
<a href="https://www.stupideasypaleo.com/2016/12/03/roasted-butternut-squash-soup/">Roasted Butternut Squash Soup</a><br />
<a href="http://www.bowlofdelicious.com/2017/02/02/paleo-oven-fried-chicken-tenders/">Paleo Oven-Fried Chicken Tenders</a><br />
Roasted Brussels Sprouts<br />
<br />
<br />Rena Hodelhttp://www.blogger.com/profile/08125889742140879876noreply@blogger.com0tag:blogger.com,1999:blog-2149405464258634464.post-69514703826879213312018-02-22T14:21:00.000-06:002018-02-22T14:21:00.943-06:00Weekly Meal Plan February 26-March 2 (All Paleo and/or Gluten Free)Well, it looks like February is ending with lots of evening activities for our family. I always like to simplify our meals when this happens. That means a week of 1 dish, Crock Pot and Instant Pot meals coming your way! <br />
<br />
Monday-<br />
<a href="https://blog.paleohacks.com/paleo-crockpot-chicken-cacciatore/">Paleo Crockpot Chicken Cacciatore</a><br />
Gluten free pasta<br />
Berries<br />
<br />
Tuesday-<br />
Taco Bar (Taco meat, corn chips, corn, lettuce, tomato, olives, avocado, cheese, sour cream, cilantro) <br />
Pineapple<br />
<br />
Wednesday-<br />
<a href="http://www.justjessieb.com/2018/02/beef-enchilada-breakfast-bake-paleo.html">Beef Enchilada Breakfast Bake</a><br />
<a href="https://iowagirleats.com/2014/11/21/gluten-free-breakfast-casserole/">Gluten-Free Breakfast Casserole</a> -sub seasoned ground turkey for the sausage<br />
Mixed Fruit<br />
<br />
Thursday-<br />
<a href="http://www.justjessieb.com/2017/11/loaded-chicken-potato-casserole-paleo.html">Loaded Chicken & Potato Casserole</a><br />
Chili<br />
<br />
Friday-<br />
Instant Pot Beef Roast<br />
Baked Sweet Potatoes<br />
Green Beans <br />
<br />Rena Hodelhttp://www.blogger.com/profile/08125889742140879876noreply@blogger.com0tag:blogger.com,1999:blog-2149405464258634464.post-16447173202628837502018-02-10T11:39:00.000-06:002018-02-23T19:14:06.638-06:00Weekly Meal Plan Feb 19-23 (Paleo and/or Gluten Free)The temperatures are warming up in the Midwest. This got me thinking that grilling is a MUST this week! Also trying 5 new recipes. Try them along with me, or wait for my reviews throughout the week. Cheers to a week of healthy eating!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhugs34CsyBf9KrFONOc9w6Xl5M92nrdNPCgMo5T-8MmLvdxLdwhFQ4FzRS2LpW7if4cNWgMUqVX7K0TtkABwDjgjsX4y5wFcaA4i9tuUHr-vKfQKGb8rMENbYle14LHJbDt0AAXnqACwrU/s1600/25519671387_40dc463a0b_z.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="551" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhugs34CsyBf9KrFONOc9w6Xl5M92nrdNPCgMo5T-8MmLvdxLdwhFQ4FzRS2LpW7if4cNWgMUqVX7K0TtkABwDjgjsX4y5wFcaA4i9tuUHr-vKfQKGb8rMENbYle14LHJbDt0AAXnqACwrU/s320/25519671387_40dc463a0b_z.jpg" width="275" /></a></div>
<br />
Monday:<br />
Copycat Royal Red Robin Burgers, lettuce wrapped (burger, bacon, egg, tomato, mayo, cheese)<br />
<a href="https://nomnompaleo.com/post/6172268400/oven-baked-sweet-potato-fries">Sweet Potato Fries</a><br />
<a href="https://damndelicious.net/2014/05/26/caprese-avocado-salad/">Caprese Avocado Salad</a>- Sub honey for the brown sugar called for in this recipe<br />
<br />
Prep for tomorrow: Thaw ground turkey for soup, thaw chicken for Wednesday<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhzFEv27s9z-zGNK0oglMY0WV1g3lVyaCRgTi_uPvSd0Yv4YWQbTIrMXo_0sj9Vqmlv_FB0mvst2oKih_ZRoNK0TgB5Mynv2Crhv5XjH810ZYJa2Xag9D29adtkTe7xPOz9TfJQYvDx7RG/s1600/26520818168_e89fe1e13b_z.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="541" data-original-width="640" height="270" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhzFEv27s9z-zGNK0oglMY0WV1g3lVyaCRgTi_uPvSd0Yv4YWQbTIrMXo_0sj9Vqmlv_FB0mvst2oKih_ZRoNK0TgB5Mynv2Crhv5XjH810ZYJa2Xag9D29adtkTe7xPOz9TfJQYvDx7RG/s320/26520818168_e89fe1e13b_z.jpg" width="320" /></a></div>
<br />
Tuesday:<br />
<a href="https://www.everydaymaven.com/creamy-sausage-and-kale-soup/">Creamy Sausage and Kale Soup</a> Sub seasoned ground turkey for the sausage<br />
<a href="https://paleoleap.com/lemon-garlic-butter-fish/">Lemon and Garlic Butter Fish</a><br />
Roasted Carrots<br />
<br />
Prep for tomorrow: Clean and chop veggies for salad, thaw hamburger for Thursday <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglgy3O4FeVrz1hyxy9vHNAXx-1VxHackrAF8njacR8nBkYpbwNNldpSq2514RZ8ZKdU90sFRMOhQ8k2ugvF2NDTaGX6EaqTW1Pv_Z7Nw95lq9JQnTXpDzbWU5I05U4kQyOgOhHIK2gp75i/s1600/40411841281_c439d688ee_z%25288%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="546" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglgy3O4FeVrz1hyxy9vHNAXx-1VxHackrAF8njacR8nBkYpbwNNldpSq2514RZ8ZKdU90sFRMOhQ8k2ugvF2NDTaGX6EaqTW1Pv_Z7Nw95lq9JQnTXpDzbWU5I05U4kQyOgOhHIK2gp75i/s320/40411841281_c439d688ee_z%25288%2529.jpg" width="273" /></a></div>
<br />
Wednesday:<br />
<a href="http://www.realfoodwithdana.com/apple-herb-roast-chicken/">Apple & Herb Roast Chicken</a> <br />
<a href="http://www.tessadomesticdiva.com/2018/01/instant-pot-paleo-thai-carrot-soup-a-whole-foods-knock-off.html">Instant Pot Paleo Carrot Thai Soup</a><br />
Brussels Sprouts- Sliced thin in food processor and cooked with olive oil, dried cranberries and almonds<br />
Mixed Greens Salad<br />
<br />
Prep for tomorrow: Make lasagna <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEik9oPLzziOGmkISPODUZOPq5jxSspXB0i-H0xUX6MR5gpUEUNaMpT6xCzbMl-7T6AOiRFur4cA542Eqfn1gbhi6ogw3zTlkla-mbFXpTkzvbr1MjfDEdRf8UN3t7dw8PoUsVUKBDVCY4bl/s1600/39737104414_61f583aaa6_z.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="573" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEik9oPLzziOGmkISPODUZOPq5jxSspXB0i-H0xUX6MR5gpUEUNaMpT6xCzbMl-7T6AOiRFur4cA542Eqfn1gbhi6ogw3zTlkla-mbFXpTkzvbr1MjfDEdRf8UN3t7dw8PoUsVUKBDVCY4bl/s320/39737104414_61f583aaa6_z.jpg" width="286" /></a></div>
<br />
Thursday:<br />
<a href="https://www.momontimeout.com/lazy-day-lasagna/">This Lasagna</a> with gluten free noodles<br />
Green beans<br />
Salad<br />
<br />
Prep for tomorrow: Thaw chicken legs <br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgECIhtNX022BZNH2obK8FtGMxVANPekqa0VeiZ-fmBp8rSl96ZwZnyAsaggGP8fLI9cRZKpue7t5fuKrMdLPHpFWRj0E2kjxvo8sdCqNZjWVuzz6RyiqupqRqu4Pe3OUVCFr92tuf28JUj/s1600/39737104334_697e70354b_z%25286%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="589" data-original-width="640" height="294" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgECIhtNX022BZNH2obK8FtGMxVANPekqa0VeiZ-fmBp8rSl96ZwZnyAsaggGP8fLI9cRZKpue7t5fuKrMdLPHpFWRj0E2kjxvo8sdCqNZjWVuzz6RyiqupqRqu4Pe3OUVCFr92tuf28JUj/s320/39737104334_697e70354b_z%25286%2529.jpg" width="320" /></a></div>
<br />
Friday:<br />
<a href="http://predominantlypaleo.com/paleo-fried-chicken/">Paleo Fried Chicken</a><br />
<a href="https://www.foodnetwork.com/recipes/giada-de-laurentiis/roasted-baby-potatoes-with-herbs-recipe-1914975">Roasted Baby Potatoes with Herbs</a><br />
Steamed Broccoli with grass fed butterRena Hodelhttp://www.blogger.com/profile/08125889742140879876noreply@blogger.com2tag:blogger.com,1999:blog-2149405464258634464.post-61126503030835354192018-02-01T23:03:00.001-06:002018-02-07T06:07:43.799-06:00Weekly Meal Plan-Feb 5-9 (Paleo and/or Gluten Free)I am making use of my slow cooker and InstantPot this week. Also including some one dish/ one pan meals for quicker clean up.<br />
<br />
Monday:<br />
<a href="https://fastpaleo.com/recipe/stupid-easy-salsa-chicken/">Stupid Easy Salsa Chicken</a>- double<br />
Tortillas, taco toppings<br />
Sweet corn<br />
<br />
Prep for tomorrow: thaw ground beef<br />
<br />
Tuesday:<br />
<a href="http://whatrenaeats.blogspot.com/2016/06/persian-spiced-beef-with-butternut.html">Persian Spiced Beef with Butternut Squash</a><br />
Green Beans<br />
<a href="https://realfoodrealdeals.com/millet-flax-bread/">Millet Flax Bread</a> with butter<br />
<br />
Prep for tomorrow: thaw chicken breasts<br />
<br />
Wednesday:<br />
<a href="http://www.paleobailey.com/one-pan-creamy-chicken/">One Pan Creamy Chicken and Vegetables</a> -double this and use heavy whipping cream instead of coconut milk<br />
Roasted potatoes<br />
Berries<br />
<br />
Prep for tomorrow: thaw flank steak, chop salad<br />
<br />
Thursday:<br />
<a href="https://onceamonthmeals.com/recipes/instant-pot-paleo-mongolian-beef/">Instant Pot Paleo Mongolian Beef</a>-double<br />
Rice<br />
Cooked Peas<br />
Salad<br />
<br />
Prep for tomorrow: thaw 2 lbs ground beef, clean and cut carrots<br />
<br />
Friday:<br />
<a href="http://www.dangerously-delicious.com/the-best-gluten-free-meat-loaf/">Gluten-Free Meat Loaf</a><br />
<a href="https://paleoleap.com/lemon-garlic-butter-fish/">Lemon-Garlic Butter Fish</a><br />
Roasted Carrots<br />
Steamed BroccoliRena Hodelhttp://www.blogger.com/profile/08125889742140879876noreply@blogger.com0tag:blogger.com,1999:blog-2149405464258634464.post-40787053135853985202018-01-28T14:46:00.001-06:002018-01-28T16:47:22.788-06:00Primal German Chocolate Cake<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQqrqrU7UOKkXp2UQOXI_u1KllAuX5seoLPfeDQtua328KD4FMYY85KT_y1I7HsagM9fclEoNylIBW82MfbjDx3O9keB21XCyUUmlznfOhfOGk69rw_Oa5bNVsJt2H9QkhrmVFebcPFtwN/s1600/39021454875_c2b59a41d7_z.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="640" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQqrqrU7UOKkXp2UQOXI_u1KllAuX5seoLPfeDQtua328KD4FMYY85KT_y1I7HsagM9fclEoNylIBW82MfbjDx3O9keB21XCyUUmlznfOhfOGk69rw_Oa5bNVsJt2H9QkhrmVFebcPFtwN/s320/39021454875_c2b59a41d7_z.jpg" width="320" /></a></div>
<br />
This cake turned out amazing! The cake part is slightly sweet and has a wonderful texture and the frosting was so yummy. My whole family liked this and it was the perfect addition to my birthday celebration. I'm trying to think of another occasion to make this again!<br />
<br />
I made 2 of <a href="https://24carrotkitchen.com/paleo-chocolate-cake/">this cake recipe</a> and baked in two 8 inch round cake pans lined with parchment paper. I used cashew butter instead of almond butter.<br />
<br />
Then I made 1.5 batches of <a href="https://agirlworthsaving.net/2012/09/german-chocolate-cake-frosting.html">this frosting</a> with a few alterations. I used the same method of simmering down the cream & syrup.<br />
<br />
Here's my ingredient list:<br />
21 oz.heavy whipping cream<br />
6 Tbsp maple syrup<br />
1/2 Tbsp vanilla<br />
3/4 tsp salt (I used pink Himalayan)<br />
1 1/2 cup unsweetened coconut<br />
3/4 cup toasted chopped pecans<br />
1 Tbsp coconut sugar<br />
<br />
Chill and then frost cake.<br />
<br />
<a href="https://www.texanerin.com/paleo-chocolate-fudge-frosting/">This chocolate frosting</a> worked great for garnishing along with some extra coconut.<br />
<br />
<br />
<br />Rena Hodelhttp://www.blogger.com/profile/08125889742140879876noreply@blogger.com0tag:blogger.com,1999:blog-2149405464258634464.post-75421838875400108522018-01-25T21:14:00.000-06:002018-01-29T22:01:15.105-06:00Meal Planning Week of Jan 29-Feb 2 (Paleo and/or Gluten Free)Monday:<br />
<a href="https://paleoleap.com/chunky-soup/">Chunky Meat and Vegetable Soup</a><br />
<a href="http://www.realfoodwithdana.com/every-last-crumb-cookbook-review/">Paleo "Cornbread" Muffins</a> -cut honey back to 1/3 cup<br />
Cheese and Crackers<br />
<br />
Prep for tomorrow: defrost 2 lbs ground beef<br />
<br />
Tuesday:<br />
Make your own Taco Bar- I make a big batch of taco meat (<a href="http://whatrenaeats.blogspot.com/2014/09/quesadillas-paleoprimal-plus-taco.html">here's a great taco seasoning recipe</a>) and then put out all kinds of toppings; lettuce, tomatoes, avocados, cilantro, black olives, cheese, sour cream, corn chips, gluten free tortillas and salsa.<br />
Fruit Salad<br />
<br />
Prep for tomorrow: defrost chicken thighs<br />
<br />
Wednesday:<br />
Baked Barbecue Chicken Thighs (use BBQ sauce recipe from Against All Grain Meals Made Simple that I made last week)<br />
Roasted Sweet potatoes<br />
Green Beans<br />
<br />
Prep for tomorrow: defrost ground turkey, hard boil eggs<br />
<br />
Thursday:<br />
<a href="http://cassidyscraveablecreations.com/2010/12/gfcf-buttermilk-biscuits.html">Buttermilk Biscuits</a> and <a href="https://deliciouslyorganic.net/easy-gravy-recipe-grain-free-paleo/">Gravy</a> with seasoned ground turkey<br />
<a href="https://www.tastesoflizzyt.com/gluten-free-breakfast-casserole-recipe/#wprm-recipe-container-14565">Gluten Free Breakfast Casserole</a><br />
Paleo waffles with pure maple syrup<br />
Berries<br />
<br />
Prep for tomorrow: defrost chicken breasts & make mashed potatoes if time allows<br />
<br />
Friday:<br />
<a href="https://www.thenaturalnurturer.com/blog/sheet-pan-balsamic-chicken-brussel-sprouts">Sheet Pan Balsamic Chicken and Brussel Sprouts</a><br />
Mashed Potatoes<br />
Peaches<br />
<br />
<br />
<br />
<br />Rena Hodelhttp://www.blogger.com/profile/08125889742140879876noreply@blogger.com0tag:blogger.com,1999:blog-2149405464258634464.post-91512944112743921502018-01-19T08:44:00.003-06:002018-01-26T21:30:46.629-06:00Weekly Meal Plan- Jan 22-26 (Gluten Free and/or Paleo)As much as we try to eat supper as a family, there are some days we are
all going different directions. Crock pot to the rescue! <br />
<br />
<br />
Prep for Monday: Defrost 2lbs ground beef<br />
<br />
Monday:<br />
<a href="https://glutenfreeonashoestring.com/slow-cooker-gluten-free-sloppy-joes/">Slow Cooker Sloppy Joes</a> - I will substitute coconut sugar for the brown sugar<br />
Serve with gluten free buns, sweet potato chips and Siete Cassava chips-Lime flavored<br />
Green beans<br />
Fruit Tray<br />
<br />
Prep: Defrost stew meat<br />
<br />
Tuesday:<br />
Salmon Patties from Practical Paleo or find a similar recipe <a href="https://balancedbites.com/content/easy-recipe-grain-free-salmon-cakes/">here</a><br />
<a href="https://myheartbeets.com/paleo-beef-stroganoff/">Paleo Beef Stroganoff</a> (double batch)- serve sauce over Cappello's Fettuccine noodles- <a href="https://cappellos.com/products/fettuccine">these noodles</a> are so good!<br />
Sauteed veggies<br />
Mixed berries<br />
<br />
Prep: Defrost short ribs, make bbq sauce for Thursday<br />
<br />
Wednesday: <br />
Balsamic Braised Beef Short Ribs from Practical Paleo or grab the recipe <a href="https://www.joyfulhealthyeats.com/balsamic-braised-beef-short-ribs-paleo/">here</a>. Double recipe.<br />
<a href="https://toriavey.com/toris-kitchen/maple-cinnamon-roasted-butternut-squash/">Maple Cinnamon Roasted Butternut Squash</a><br />
Steamed broccoli with grass fed butter<br />
<br />
Prep: Defrost chicken, defrost steaks for Friday, chop lettuce<br />
<br />
Thursday:<br />
Barbecue Chicken Salad from Meals Made Simple (I plan to use <a href="https://www.primalkitchen.com/products/ranch-dressing">Primal Kitchen Ranch Dressing</a> as a shortcut)<br />
<a href="https://www.amys.com/our-foods/organic-chunky-vegetable-soup">Amy's Kitchen Vegetable soup</a>- 3 cans<br />
Fruit tray<br />
<br />
Prep: Make marinade and pour over steaks<br />
<br />
Friday:<br />
Steak with <a href="http://whatrenaeats.blogspot.com/2014/05/steak-marinade-revisited.html">Best Steak Marinade</a><br />
<a href="http://www.foodnetwork.com/recipes/giada-de-laurentiis/roasted-baby-potatoes-with-herbs-recipe-1914975">Roasted Baby Potatoes with Herbs</a><br />
Sauteed mixed vegetables<br />
<a href="https://24carrotkitchen.com/paleo-chocolate-cake/">Paleo Chocolate Cake</a> times 2 with <a href="https://agirlworthsaving.net/2012/09/german-chocolate-cake-frosting.html">German Chocolate Cake Frosting</a> (I use organic heavy whipping cream instead of coconut milk and add 1 Tbsp of coconut sugar) <br />
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<br />Rena Hodelhttp://www.blogger.com/profile/08125889742140879876noreply@blogger.com0tag:blogger.com,1999:blog-2149405464258634464.post-11439495867734594742018-01-17T14:56:00.001-06:002018-01-17T14:56:49.932-06:00It's a Great Day to Bake CookiesWhen it's snowing and sub zero temperatures it's a great day to bake some cookies! I fully enjoyed my oven's warmth as I made 3 batches. Two were wonderful and 1 was not. <br />
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Let's start with the ones pictured on the right that we didn't like, so we can end on a good note. This was supposed to be a simple 1 cup of peanut butter, 1 cup of sugar, 1 egg & 1.5 cups of chocolate chips. I think it was a misprint and should have been 1/2 cup of chocolate chips. Anyway, they turned out hard and there was no possible way to stir that many chips in. Oh well, that's part of trying something new!<br />
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Next are the Double Chocolate Mocha cookies at the bottom. I used <a href="https://elanaspantry.com/double-chocolate-mocha-cookies/">this recipe</a> with a few alterations to the ingredients. The bake time was perfect at 8 minutes & made exactly 24 small cookies. Here's the ingredients I used:<br />
2 1/4 cup blanched almond flour<br />
1/4 cup cacao powder<br />
2 Tbsp organic coffee beans, ground fine<br />
1/2 tsp baking soda<br />
1/4 tsp pink Himalayan salt<br />
1 stick butter, salted<br />
1/4 cup coconut sugar<br />
2 Tbsp honey<br />
1 Tbsp vanilla<br />
3/4 cup chocolate chips (I used <a href="http://lilyssweets.com/baking-chips/">Lily's brand)</a><br />
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The bars on the left of the plate are a <a href="https://www.goldenbarrel.com/recipe/paleo-chewy-granola-bars/">Paleo Chewy Granola Bar</a>. They are so yummy and make a great after school snack or even a grab and go breakfast. <br />
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Let me know if there is ever a recipe you'd like for me to test or alter for dietary needs. <br />
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<br />Rena Hodelhttp://www.blogger.com/profile/08125889742140879876noreply@blogger.com0tag:blogger.com,1999:blog-2149405464258634464.post-24357294683569888002018-01-13T23:01:00.001-06:002018-01-23T06:19:05.228-06:00Meal Planning- 1 Week of Dinners (Paleo and Gluten Free)Last week I had all my breakfast & dinner meals planned out and it was awesome! Always helps when I meal plan and then shop. Sometimes I do it transversely and shop and see what is available/looks good/is a good price. Either way works fairly well, but I've been desiring a little more variety and to try a few new recipes. We often use any leftovers for lunches, so I often make 2 entrees a night. If your family is smaller or doesn't like leftovers, stick to one.<br />
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Sunday:<br />
<a href="https://www.momontimeout.com/lazy-day-lasagna/">Lazy Day Lasagna</a> -basically this recipe with your desired ratio of cheeses. We love these <a href="https://www.target.com/p/gluten-free-oven-ready-lasagna-noodles-12oz-simply-balanced-153/-/A-15331180?ref=tgt_adv_XS000000&AFID=google_pla_df&CPNG=PLA_Grocery+Essentials+Shopping&adgroup=SC_Grocery&LID=700000001170770pgs&network=g&device=c&location=9022594&gclid=Cj0KCQiA-ebSBRC8ARIsAGuxJIpjXQUB2GndwL8vzwmJ61DEpOs4cKJ14PpMHeIlyA9MdgQVa_ntwHgaAotFEALw_wcB&gclsrc=aw.ds">gluten free noodles</a> from Target. This needs to be made the night before or in the morning, so think ahead.<br />
<a href="https://balancedbites.com/content/easy-recipe-spaghetti-squash-bolognese-practical-paleo-ideas-for-replacing-pasta/">Spaghetti Squash Bolognese</a>- fantastic Paleo dish that comes together quickly, but the sauce can easily be made ahead.<br />
Roasted asparagus<br />
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Prep for tomorrow: soak chicken breasts in salt water, make dipping sauce<br />
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Monday:<br />
<a href="https://thehealthyfoodie.com/paleo-chicken-fingers/">Paleo Chicken Fingers with Honey Dijon Sauce</a><br />
Steamed broccoli with grass fed butter<br />
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Prep for tomorrow: defrost 2 lbs ground beef, chop onion and pepper for chili, peel and cube 4 potatoes and place in cold water in the fridge<br />
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Tuesday:<br />
<a href="http://nomnompaleo.com/2017/05/23/2017052320170523instant-pot-ground-beef-chili">Paleo Chili</a><br />
<a href="https://iowagirleats.com/2015/10/02/loaded-potato-soup/">Loaded Potato Soup</a><br />
Sliced cheese and crackers- we have really been loving Simple Mills Almond Flour crackers from Costco<br />
Fruit tray<br />
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Prep for tomorrow: make tarter sauce<br />
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Wednesday:<br />
<a href="https://www.tastesoflizzyt.com/paleo-battered-fish-recipe/#wprm-recipe-container-14416">Paleo Fried Fish</a>- double batch<br />
<a href="https://www.primalpalate.com/paleo-recipe/tarter-sauce/">Tartar Sauce</a>- times 4<br />
Sauteed vegetables in avocado oil (Brussels sprouts, onion, red pepper, broccoli)<br />
Roasted carrots<br />
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Prep for tomorrow: defrost beef roast, chop lettuce and veggies for salad<br />
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Thursday:<br />
<a href="https://glutenfreepressurecooker.com/pressure-cooker-pot-roast/">Pressure Cooker Pot Roast</a><br />
Baked sweet potatoes<br />
Salad<br />
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Prep for tomorrow: defrost chicken<br />
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Friday:<br />
<a href="https://wellnessmama.com/1658/rotisserie-style-chicken-recipe/">Rotisserie Style Chicken</a><br />
Tomato soup- (I made lots of this in the summer and froze it)<br />
Mixed vegetables<br />
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Prep for tomorrow: none needed!<br />
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Saturday:<br />
Leftovers from a week of cooking<br />
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<br />Rena Hodelhttp://www.blogger.com/profile/08125889742140879876noreply@blogger.com0tag:blogger.com,1999:blog-2149405464258634464.post-62149529707547199612017-11-20T13:40:00.000-06:002017-11-20T15:50:32.826-06:00Perfect Paleo Pumpkin PieSo, I'm such a sucker for alliteration! Let's break down the title.<br />
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Perfect- This pie checks all the boxes for texture, taste, and appearance<br />
Paleo- This is completely free of grains, dairy, and refined sugars. That being said, the amount of natural sugars definitely throws it into the dessert/treat category.<br />
Pumpkin Pie- I think you've got this! 😉<br />
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When thinking about Thanksgiving, I think pumpkin pie! Many Paleo recipes use coconut milk for the filling. I do not like coconut flavor in my pumpkin pie. That led me to create my own Paleo compliant recipe.<br />
<br />
After testing many crust recipes, I really like this <a href="http://www.healthstartsinthekitchen.com/?s=paleo+pie+crust">one.</a><br />
It does make 2 pie crusts, so I guess you will have to make 2 pies. Pecan, apple, blueberry, chocolate cream, oh the possibilities!<br />
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PERFECT PALEO PUMPKIN PIE<br />
Filling (makes 1 9-inch pie)<br />
2 cups raw cashews (only 3/4 if not making the cashew vanilla cream drizzle)<br />
1 cup maple syrup<br />
2 TBSP coconut sugar<br />
1 can pumpkin<br />
2 large eggs <br />
1 TBSP pumpkin pie spice<br />
1 tsp vanilla<br />
3/8 tsp salt<br />
1/4 cup cashew milk<br />
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Vanilla Cream Drizzle:<br />
Remaining cashews<br />
1/3 cup filtered water<br />
1 tsp vanilla<br />
1-2 Tbsp maple syrup<br />
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1. Soak all 2 cups of cashews in filtered water for about 4 hours.<br />
2. Prepare the crust<br />
3. Position rack in middle of oven and preheat to 350 degrees.<br />
4. Drain cashews and measure out 3/4 of a cup. Place in high powered blender. Set aside remaining cashews.<br />
5. Add all other filling ingredients. Process on high speed for 2 minutes or until completely creamy and no lumps remain.<br />
6. Pour filling into unbaked crust and bake for about 20 minutes.<br />
7. Cover crust edges with a pie shield or foil and continue to bake another 25-30 minutes until the filling is lightly browned and filling is set up.<br />
8. Let cool completely, about 2 hours, then chill for 2 hours or more. Can be refrigerated for up to 3 days.<br />
9. If desired, make vanilla cream drizzle by placing all ingredients in high power blender and processing until creamy. Chill. Drizzle over pieces before serving.<br />
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<br />Rena Hodelhttp://www.blogger.com/profile/08125889742140879876noreply@blogger.com0tag:blogger.com,1999:blog-2149405464258634464.post-3747309569582253762016-08-27T20:10:00.002-05:002016-09-06T16:50:44.724-05:00Paleo Friendly Chicken Pot Pie<div class="separator" style="clear: both; text-align: center;">
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Sometimes it's fun to recreate an old favorite. This is one I've been working on for awhile, but have finally perfected it. I made a couple regular pot pies full of flour and milk today also, but hubby liked the paleo better! Can't think of a better way to determine that this is good.<br />
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A few thoughts about homemade chicken pot pie: They are a labor of love! I always make at least 2 since it's so much work. What do you do if you don't need 2? I recommend giving one away. The recipient will thank you. Boil a great quality chicken the day before. De-bone and cube up the meat. Refrigerate the broth overnight and skim off any fat the next day. This really helps cut down of the time the next day. Any unused chicken or broth can be frozen or refrigerated for later use.<br />
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<u>Ingredients to make 2 pies</u><br />
Crust:<br />
3 cups almond flour<br />
1 cup tapioca starch<br />
1 heaping Tbsp celery seed<br />
2 tsp sea salt<br />
1 tsp baking powder <br />
1 cup palm shortening<br />
5 Tbsp cold butter (I used salted)<br />
6 Tbsp ice cold water<br />
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Filling:<br />
2/3 cup butter (I use salted)<br />
2/3 cup arrowroot powder<br />
2/3 cup chopped onion<br />
1 tsp salt<br />
1/2 tsp pepper<br />
fresh thyme <br />
3 cups chicken broth<br />
1 1/3 cup non-dairy milk (I use coconut-almond blend)<br />
4 cups cubed chicken<br />
1 1/2 cups diced potatoes<br />
1 1/2 cups diced carrots<br />
1 1/2 cups frozen peas<br />
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Start by combining flours, celery seed, salt, and baking powder. Pulse in palm shortening and butter. Gradually add in water. Divide pastry into 4 parts, 2 slightly larger than the other 2. Wrap the 2 smaller portions in parchment paper dusted with tapioca flour. Place in the fridge. Press other parts into 2 9-inch cake pans or pie plates using wet hands. Set aside or cover and chill in fridge.<br />
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Chop carrots and potatoes & place in a microwave safe bowl. Cook for 3 minutes or until vegetables begin to soften. For the filling, melt butter in a pot. Add onion, arrowroot, salt and pepper. Cook, stirring until mixture is bubbly. Remove from heat and add chicken broth and milk. Heat to boiling and boil for 1 minute. Stir in carrots, potatoes, peas and chicken. Fill bottom crusts evenly. Roll out top crusts between 2 pieces of parchment paper dusted with tapioca flour. Carefully transfer to the top, seal edges, and cut slits with a knife. <br />
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Bake at 425 for 35-40 minutes. May need to cover lightly with aluminum foil halfway through to prevent burning. <br />
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<br />Rena Hodelhttp://www.blogger.com/profile/08125889742140879876noreply@blogger.com0tag:blogger.com,1999:blog-2149405464258634464.post-66542629977391068172016-07-31T07:02:00.001-05:002016-07-31T07:02:32.152-05:00Fruit PizzaReally wanted something to finish out our homemade pizza night. Fruit pizza it is! Looked at several recipes and settled on <a href="http://www.unrefinedkitchen.com/2012/05/04/fruit-pizza/">this one.</a> Some reviews were not favorable, but ours turned out great. Baked it on a stone and added a bit more arrowroot to the glaze. Consumed in a flash! Will be making this again soon.<br />
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<br />Rena Hodelhttp://www.blogger.com/profile/08125889742140879876noreply@blogger.com0tag:blogger.com,1999:blog-2149405464258634464.post-36139853910741559762016-07-11T21:49:00.000-05:002016-07-11T21:49:19.569-05:00Fried Zucchini - UpdatedTwo years ago I posted my fried zucchini recipe. It is so super simple and has a great flavor. After testing a couple times, I have now discovered how to keep the breading from sliding off and must update this recipe. I have always done egg mixture, then breading. I now know to do breading, egg mixture, then breading. No more salty, crispy goodness sliding off!<br />
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<u><span class="photo_container pc_ju" id="yui_3_11_0_3_1404521376528_974">Rena's Fried Zucchini</span></u><br />
<span class="photo_container pc_ju" id="yui_3_11_0_3_1404521376528_974">1 1/2 cups almond flour</span><u><span class="photo_container pc_ju" id="yui_3_11_0_3_1404521376528_974"></span></u><br />
<span class="photo_container pc_ju" id="yui_3_11_0_3_1404521376528_974">1 1/2 tsp salt</span><br />
<span class="photo_container pc_ju" id="yui_3_11_0_3_1404521376528_974">1/4 tsp paprika</span><br />
<span class="photo_container pc_ju" id="yui_3_11_0_3_1404521376528_974">1/4 tsp black pepper</span><span class="photo_container pc_ju" id="yui_3_11_0_3_1404521376528_974"></span><br />
<span class="photo_container pc_ju" id="yui_3_11_0_3_1404521376528_974">1 egg</span><br />
<span class="photo_container pc_ju" id="yui_3_11_0_3_1404521376528_974">2 Tbsp almond milk</span><br />
<span class="photo_container pc_ju" id="yui_3_11_0_3_1404521376528_974">coconut oil, refined</span><br />
<span class="photo_container pc_ju" id="yui_3_11_0_3_1404521376528_974">grape seed oil</span><br />
<span class="photo_container pc_ju" id="yui_3_11_0_3_1404521376528_974">1-2 zucchinis</span><br />
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<span class="photo_container pc_ju" id="yui_3_11_0_3_1404521376528_974">In the first bowl mix flour and spices. In the second bowl whisk egg and almond milk. Slice zucchini in about 1/4 inch slices. Heat oils in a skillet or electric skillet (I use my electric skillet at around 375 degrees.) Dip squash in flour mixture, the egg mixture then back in the flour mixture. Fry in oil flipping once. You want them to brown slowly so they cook through. Place on a paper towel lined plate. When making a big batch, keep warm in a 200 degree oven until serving. </span><br />
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Served with <a href="http://www.paleonewbie.com/paleo-lemon-aioli-sauce-recipe/">Lemon Aioli Sauce</a>.</div>
<span class="photo_container pc_ju"><br /></span>Rena Hodelhttp://www.blogger.com/profile/08125889742140879876noreply@blogger.com0tag:blogger.com,1999:blog-2149405464258634464.post-61514394242824483992016-07-11T06:16:00.000-05:002016-07-11T06:16:10.687-05:00Summer Zucchini Basil FrittataMy neighbor asked me to keep an eye on her zucchini and cucumber plants while she is gone. I have been harvesting lots of zucchinis and making many recipes! One of my favorites has been a frittata. I used <a href="http://paleomg.com/summer-zucchini-basil-frittata/">this recipe</a> as a base. I only made half the recipe and swapped out the sausage for turkey bacon. The half recipe still made about 4 servings. It was delicious even when reheated. <br />
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<br />Rena Hodelhttp://www.blogger.com/profile/08125889742140879876noreply@blogger.com0tag:blogger.com,1999:blog-2149405464258634464.post-86741073775091192792016-06-09T06:33:00.003-05:002016-06-09T06:34:44.446-05:00Persian Spiced Beef with Butternut SquashI love to be adventurous and try new recipes. After reading an ingredient list, I can often tell if it will be well received or not. In an effort to expand our horizons, I occasionally try something I'm not sure how it will go over with the fam. This was one of those nights! This 1 dish meal had wonderful flavor and not a bit was left in the pan. Next time I will definitely double the recipe. I made a couple alterations, so here are the links to the <a href="http://www.mypersiankitchen.com/advieh-%E2%80%93-a-blend-of-spices-for-persian-cooking/">spice blend</a> and <a href="http://cinnamoneats.com/2014/03/12/grass-fed-persian-spiced-beef/">original recipe.</a> <br />
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Here is what I made:<br />
For advieh spice blend, mix together<br />
1/2 tsp cinnamon<br />
1/2 tsp nutmeg<br />
1/2 tsp cardamom<br />
1/4 tsp cumin<br />
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Persian Spiced Beef with Butternut Squash:<br />
2 lbs butternut squash peeled, deseeded and chopped into even chunks (about 1/2 large squash)<br />
1 lb grass fed ground beef<br />
1 medium red onion sliced into half moons<br />
1/4 cup organic raisins<br />
1/4 cup pistachios, crushed (I used roasted & salted and that was good. Original called for raw, unsalted)<br />
advieh spice mix<br />
2 Tbsp ghee or grass fed butter<br />
handful fresh parsley, finely chopped<br />
sea salt, to taste<br />
black pepper, to taste<br />
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<div class="ERSInstructionsHeader ERSHeading">
Instructions</div>
<ol>
<li class="instruction" itemprop="recipeInstructions">Preheat oven to 220C/425F.</li>
<li class="instruction" itemprop="recipeInstructions">Place
cubed butternut squash into a large mixing bowl and season with
S&P, then drizzle over 1 Tbsp of melted grass-fed butter or ghee.
Toss to coat.</li>
<li class="instruction" itemprop="recipeInstructions">Place into the lined <a href="http://amzn.to/1BQGEPJ" target="_blank">baking dish</a> and bake for 30-35 minutes, or until the squash is roasted and tender.</li>
<li class="instruction" itemprop="recipeInstructions">While the squash is baking, heat a skillet on medium heat. Add in another Tbsp of grass-fed butter or ghee.</li>
<li class="instruction" itemprop="recipeInstructions">When the skillet is heated add in the red onion and cook for about 10-15 minutes, until softened.</li>
<li class="instruction" itemprop="recipeInstructions">Add in the grass-fed beef and using a wooden spoon, break up the meat as it is cooking.</li>
<li class="instruction" itemprop="recipeInstructions">When the beef is nearly browned, season with some S&P and the advieh. Mix to combine.</li>
<li class="instruction" itemprop="recipeInstructions">Add in the raisins and stir to mix. Let cook for about 5 minutes then add in the pistachios and stir.</li>
<li class="instruction" itemprop="recipeInstructions">Once the meat is almost done, stir in the freshly chopped parsley.</li>
<li class="instruction" itemprop="recipeInstructions">Remove the baked butternut squash from the oven and add it into the beef mixture.</li>
</ol>
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<br />Rena Hodelhttp://www.blogger.com/profile/08125889742140879876noreply@blogger.com0tag:blogger.com,1999:blog-2149405464258634464.post-53217868792489379002016-06-07T06:10:00.000-05:002019-02-27T06:30:43.908-06:00<br />
<br />Rena Hodelhttp://www.blogger.com/profile/08125889742140879876noreply@blogger.com0tag:blogger.com,1999:blog-2149405464258634464.post-90531591898495862512016-06-06T06:30:00.001-05:002016-06-06T06:35:40.172-05:00Paleo BBQ SauceIt is virtually impossible to find a paleo friendly BBQ sauce. But we love to grill meat in the summer & smother it with BBQ! I had to purchase natural liquid smoke from Amazon. I subbed Worcestershire sauce for the fish sauce which isn't strict paleo. I cannot justify buying ingredients that I won't use up for 1 thing, so I occasionally make concessions such as this.<br />
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This <a href="http://againstallgrain.com/2015/04/22/paleo-bbq-sauce/">BBQ Sauce recipe</a> was so yummy! My kiddos couldn't wait for supper when they smelled it simmering on the stove. We basted chicken thighs with it for the grill and then spread more on top for serving.<br />
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<br />Rena Hodelhttp://www.blogger.com/profile/08125889742140879876noreply@blogger.com0tag:blogger.com,1999:blog-2149405464258634464.post-14074170365841747212016-06-06T06:08:00.001-05:002016-06-06T06:08:23.122-05:00Barbecue Seasoning Rub and Grilled Watermelon SaladI loosely followed <a href="http://paleoparents.com/2014/guest-post-grain-barbecue-tri-tip-grilled-watermelon-salad-meals-made-simple/">this recipe</a> and used what I have. The rub was really good! I used some thick cut sirloins since I didn't have a tri-tip roast and that worked well. For the salad, I used a mix of homegrown lettuce and spinach instead of arugula. I have never grilled watermelon before! It was delicious and so was the dressing. I plan to cube the watermelon into smaller chunks next time I make it. <br />
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<br />Rena Hodelhttp://www.blogger.com/profile/08125889742140879876noreply@blogger.com0tag:blogger.com,1999:blog-2149405464258634464.post-7694553706159411692016-06-02T06:17:00.000-05:002016-06-02T06:17:28.802-05:00Paleo Chicken Spaghetti and Garlic Herb BiscuitsThis <a href="http://myheartbeets.com/paleo-chicken-spaghetti/">Paleo Chicken Spaghetti</a> was tasty. ALL of us liked it. I'm thinking it would be a great thing to make early in the day and then pop in the oven at supper time. A great way to use 3 cups of leftover chicken. I did not have a poblano pepper, so I used a few jalapeno pepper rings for the soup mixture. We topped ours with basil, hot sauce & some used Parmesan cheese. Definitely not the most appealing dish to look at, so pair it with bright berries or salad. <br />
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Here's how I make the Garlic Herb Biscuits-<br />
I use this <a href="http://cassidyscraveablecreations.com/2010/12/gfcf-buttermilk-biscuits.html">Buttermilk Biscuit Recipe</a> as the start. Then I add 1 Tbsp of dried herbs (chives, parsley, oregano, basil, thyme) to the dry ingredients when mixing up. Brush the tops with 1 Tbsp of melted butter with 1/4 tsp granulated garlic when finished baking. Rena Hodelhttp://www.blogger.com/profile/08125889742140879876noreply@blogger.com0