Whole30 Week 2

I've completed my first week of Whole30.  I've dealt with a few headaches, but other than that have felt great.  Already craving sweets a lot less, yea!  Here's my plan for this week.

Day 1
Breakfast:  Grapefruit and turkey sausage patties. Omit the sugar, but use this recipe.
Lunch:  Chicken Salad lettuce wraps
Supper:  Beef Short Ribs, oven roasted red potatoes, Brussels sprouts
Snack ideas for the day:  Cashew butter, celery, banana, pistachios

Day 2
Breakfast:  Veggie Omelet
Lunch:  Salad with leftover beef, avocado, tomatoes, celery, olive oil, vinegar, salt & pepper
Supper:  Slow Cooker Chicken & Gravy, roasted carrots, green beans
Snack ideas for the day:  Blueberries, almonds, peppers

Day 3
Breakfast: Roasted Butternut Squash & Pear Porridge topped with roasted pumpkin seeds
Lunch:  Winter Squash & Beef Chili
Supper:  Mango & Avocado Salsa on Salmon, Roasted Veggies, Mixed Berries
Snack ideas for the day:  Pecans, apples, carrots

Day 4
Breakfast:  Guacamole Deviled Eggs, leftover porridge from yesterday
Lunch:  Salad with leftover salmon
Supper:  Grilled burgers, sauteed mushrooms, potatoes, broccoli
Snack ideas for the day:  Almond butter, celery, oranges

Day 5
Breakfast:  Banana Nut Porridge with organic raisins
Lunch:  Leftovers
Supper:  Pan fried chicken thighs, baked sweet potatoes, salad, applesauce with cinnamon
Snack ideas for the day:  Strawberries, cashews, carrots

Day 6
Breakfast:  Green eggs (scrambled eggs with spinach & garlic)
Lunch:  Roast Chicken Soup
Supper:  Fish Sticks, fried potatoes & onions, green beans

Day 7
Leftovers or just wing it as it's a day of worship and family






What to do:
Sunday- Prepare turkey sausage patties, wash grapefruit, make chicken salad, thaw beef short ribs for Monday & chicken for Tuesday.

Monday morning:  Put short ribs in crockpot, shred Brussels sprouts, scrub red potatoes. 

Tuesday- Cube squash, wash pear, thaw soup, thaw salmon.

Wednesday- Make guacamole deviled eggs.

Thursday- Soak nuts for porridge, thaw chicken thighs & applesauce.

Friday- Evaluate what needs to be eaten and prepare for the weekend.  Make sure to have a plan for week #3!