I've been slacking a bit on meal planning & that always results in slacking on eating healthy, UGH! Anyway, here are some meal ideas. I hope it can be of some help for you. Why wait until a new week to get back on track? Let's start today!
Everyday: Organic coffee with collagen and MCT oil, lots of water with lemon & lime
Wednesday:
Breakfast: Sweet potato hash (mine had baby kale & green onion from my garden), fried egg
Lunch: Mixed greens with leftover roast chicken, tomatoes, carrots, radish, V&O
Supper: Cucumber, tomato and avocado salad, Buttermilk biscuits with herbs & garlic, and Spaghetti Squash Bolognese
Thursday:
Breakfast: Pumpkin pancakes
Lunch: Leftovers
Supper: Peruvian Style Chicken with green beans
Friday:
Breakfast: Scrambled eggs & spinach (Blend eggs, spinach, garlic, salt & pepper then fry in coconut oil)
Lunch: Salmon Salad
Supper: Ginger Chicken and Mango Salsa, cole slaw, peas
Saturday:
Breakfast: Mango/Kale protein smoothie
Lunch: Grilled burgers with Paleo Hamburger buns, spiralized squash & carrots, pickles, ketchup, mustard, lettuce
Supper: Battered Fish, green beans, french fries, berries
Sunday:
Breakfast: Paleo Dutch Babies with berries, chicken sausages
Lunch: Apple and almond butter
Supper: Eating with family. I'm taking a batch of Strawberry Rhubarb Mini Tarts and a pan of Gluten-Free Rhubarb Bars.
Monday:
Breakfast: Sweet potato hash & fried egg
Lunch: Leftovers
Supper: Roast Beef, roasted potatoes, brocolli
Tuesday:
Breakfast: Turkey sausages & fresh fruit
Lunch: Salad with leftover roast beef
Supper: Grilled Lemon Chicken Salad, Herbed Focaccia Bread
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