Has anyone else allowed the holidays to be a time of unhealthy eating? Well, I have! January feels like a great time for a fresh start. I decided to do another Whole30 to jump start a year of healthy eating. My last one was so successful due to planning, so that's my plan for this one. Here's my week of meal plans. Monday is my planned start date.
Everyday: Coffee with coconut oil & collagen powder, lots of water with lemon or lime, nuts & seeds for snacking.
Monday:
Breakfast: Swirly Crustless Quiche from Practical Paleo, grapefruit
Lunch: Quick & Easy Salmon Salad on greens
Supper: Spaghetti Squash Bolognese from Practical Paleo, green beans
Tuesday:
Breakfast: Leftover Swirly Quiche & orange
Lunch: Leftover Spaghetti Squash Bolognese & salad
Supper: Roasted Chicken, broccoli, Sauteed Red Cabbage
Wednesday:
Breakfast: Scrambled eggs & mixed berries
Lunch: Chinese 5 spice lettuce wraps & pear
Supper: Salmon Cakes, Asparagus with lemon & olive from Practical Paleo pg 338, carrots
Thursday:
Breakfast: Roasted Squash & Pear Porridge, Turkey sausage patties
Lunch: Leftovers with salad
Supper: Fried hamburger patties, baked sweet potatoes, kale chips
Friday:
Breakfast: Leftover Squash porridge
Lunch: Leftovers with salad
Supper: Stir-Fry and cauli-rice, orange
Saturday:
Breakfast: Guacamole Deviled Eggs, grapefruit
Lunch: Leftovers with salad
Supper: Beef pot roast, garlic mashed cauliflower, green beans, applesauce with cinnamon
Sunday: I plan to eat up leftovers or wing it as it's a day of church and family.
Prep plan:
Monday morning- prepare & bake quiche, make salmon salad while baking breakfast. Wash & bake spaghetti squash after quiche is done. Thaw chicken for tomorrow. Evening- Prepare sauce and warm squash for dinner.
Tuesday morning- chop veggies for salads & lettuce wraps, shred red cabbage, onion & apple. Evening- bake chicken, prepare cabbage & broccoli.
Wednesday morning- Make breakfast. Wash and trim lettuce leaves for lunch & asparagus for supper. Make turkey sausage. Evening- prepare supper.
Thursday morning- Make porridge & fry sausage patties. Scrub sweet potatoes, wash & dry kale. Evening- prepare supper.
Friday morning- chop veggies for salad and stir-fry. Evening- prepare supper, hard boil eggs, thaw beef roast.
Saturday morning- devil eggs, wash cauliflower, thaw applesauce. Evening- prepare supper, evaluate food in fridge, plan week #2.
