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Thursday, February 1, 2018

Weekly Meal Plan-Feb 5-9 (Paleo and/or Gluten Free)

I am making use of my slow cooker and InstantPot this week.  Also including some one dish/ one pan meals for quicker clean up.

Monday:
Stupid Easy Salsa Chicken- double
Tortillas, taco toppings
Sweet corn

Prep for tomorrow:  thaw ground beef

Tuesday:
Persian Spiced Beef with Butternut Squash
Green Beans
Millet Flax Bread with butter

Prep for tomorrow: thaw chicken breasts

Wednesday:
One Pan Creamy Chicken and Vegetables -double this and use heavy whipping cream  instead of coconut milk
Roasted potatoes
Berries

Prep for tomorrow:  thaw flank steak, chop salad

Thursday:
Instant Pot Paleo Mongolian Beef-double
Rice
Cooked Peas
Salad

Prep for tomorrow:  thaw 2 lbs ground beef, clean and cut carrots

Friday:
Gluten-Free Meat Loaf
Lemon-Garlic Butter Fish
Roasted Carrots
Steamed Broccoli

Sunday, January 28, 2018

Primal German Chocolate Cake


This cake turned out amazing!  The cake part is slightly sweet and has a wonderful texture and the frosting was so yummy.  My whole family liked this and it was the perfect addition to my birthday celebration.  I'm trying to think of another occasion to make this again!

I made 2 of this cake recipe and baked in two 8 inch round cake pans lined with parchment paper.  I used cashew butter instead of almond butter.

Then I made 1.5 batches of this frosting with a few alterations.  I used the same method of simmering down the cream & syrup.

Here's my ingredient list:
21 oz.heavy whipping cream
6 Tbsp maple syrup
1/2 Tbsp vanilla
3/4 tsp salt (I used pink Himalayan)
1 1/2 cup unsweetened coconut
3/4 cup toasted chopped pecans
1 Tbsp coconut sugar

Chill and then frost cake.

This chocolate frosting worked great for garnishing along with some extra coconut.