I've completed my first week of Whole30. I've dealt with a few headaches, but other than that have felt great. Already craving sweets a lot less, yea! Here's my plan for this week.
Day 1
Breakfast: Grapefruit and turkey sausage patties. Omit the sugar, but use this recipe.
Lunch: Chicken Salad lettuce wraps
Supper: Beef Short Ribs, oven roasted red potatoes, Brussels sprouts
Snack ideas for the day: Cashew butter, celery, banana, pistachios
Day 2
Breakfast: Veggie Omelet
Lunch: Salad with leftover beef, avocado, tomatoes, celery, olive oil, vinegar, salt & pepper
Supper: Slow Cooker Chicken & Gravy, roasted carrots, green beans
Snack ideas for the day: Blueberries, almonds, peppers
Day 3
Breakfast: Roasted Butternut Squash & Pear Porridge topped with roasted pumpkin seeds
Lunch: Winter Squash & Beef Chili
Supper: Mango & Avocado Salsa on Salmon, Roasted Veggies, Mixed Berries
Snack ideas for the day: Pecans, apples, carrots
Day 4
Breakfast: Guacamole Deviled Eggs, leftover porridge from yesterday
Lunch: Salad with leftover salmon
Supper: Grilled burgers, sauteed mushrooms, potatoes, broccoli
Snack ideas for the day: Almond butter, celery, oranges
Day 5
Breakfast: Banana Nut Porridge with organic raisins
Lunch: Leftovers
Supper: Pan fried chicken thighs, baked sweet potatoes, salad, applesauce with cinnamon
Snack ideas for the day: Strawberries, cashews, carrots
Day 6
Breakfast: Green eggs (scrambled eggs with spinach & garlic)
Lunch: Roast Chicken Soup
Supper: Fish Sticks, fried potatoes & onions, green beans
Day 7
Leftovers or just wing it as it's a day of worship and family
What to do:
Sunday- Prepare turkey sausage patties, wash grapefruit, make chicken salad, thaw beef short ribs for Monday & chicken for Tuesday.
Monday morning: Put short ribs in crockpot, shred Brussels sprouts, scrub red potatoes.
Tuesday- Cube squash, wash pear, thaw soup, thaw salmon.
Wednesday- Make guacamole deviled eggs.
Thursday- Soak nuts for porridge, thaw chicken thighs & applesauce.
Friday- Evaluate what needs to be eaten and prepare for the weekend. Make sure to have a plan for week #3!
