This is all it takes to mix it up, so it does not create very many dishes. I use the 1/4 cup to measure the almond flour and flax. The 1/2 Tbsp to measure the sesame seeds, baking powder, oil and honey in that order. Then the 1/4 tsp for the salt.

Next, I pour about 1/4 of the batter in each small glass pyrex dish like this.

I microwave them individually for 1 minute. The recipe says longer, so it may depend on the power of your microwave. I flip them out on a cooling rack and then reuse the dish for the next 1/4 of the batter.

I slice mine horizontally. This is one made into a yummy egg, turkey bacon, pepper & onion sandwich.

What will you use yours for?
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