Whole30 Menu Plan Week #2

I loved having my menu all planned out this week!  It helped me to be able focus on what I can eat and gave me a guideline for when I was hungry.  So, here I go with week 2.



Everyday:  Coffee with collagen & coconut oil.  Water with lemon or lime juice.

Day 1
Breakfast:  Grapefruit and turkey sausage patties. Omit the sugar, but use this recipe.
Lunch:  Chicken Salad lettuce wraps
Supper:  Beef Short Ribs, oven roasted red potatoes, broccoli
Snack ideas for the day:  Cashew butter, celery, banana, pistachios

Day 2
Breakfast:  Veggie Omelet
Lunch:  Salad with leftover beef, avocado, tomatoes, celery, olive oil, vinegar, salt & pepper
Supper:  Slow Cooker Chicken & Gravy, roasted carrots, Brussels sprouts
Snack ideas for the day:  Blueberries, almonds, peppers

Day 3
Breakfast: These pumpkin pancakes omitting the syrup topped with roasted pumpkin seeds
Lunch:  Winter Squash & Beef Chili
Supper:  Mango & Avocado Salsa on Salmon, Roasted Veggies, Mixed Berries
Snack ideas for the day:  Pecans, apples, carrots

Day 4
Breakfast:  Guacamole Deviled Eggs, turkey sausage patties
Lunch:  Salad with leftover salmon
Supper:  Grilled burgers, sauteed mushrooms, potatoes, broccoli
Snack ideas for the day:  Almond butter, celery, oranges

Day 5
Breakfast:  Banana Nut Porridge with organic raisins
Lunch:  Leftovers
Supper:  Grilled chicken thighs, roasted butternut squash, salad, applesauce with cinnamon
Snack ideas for the day:  Strawberries, cashews, carrots

***I do plan to use some butter, since I know I'm not sensitive to it & I don't care for clarified butter***

What to do:
Sunday- Prepare turkey sausage patties, wash grapefruit, make chicken salad, wash and trim celery, thaw chicken for Tues.
Monday- wash blueberries, wash and cut peppers.
Tuesday- wash & cut apples, thaw soup, thaw salmon.
Wednesday- Make guacamole deviled eggs, wash oranges, wash & trim celery.
Thursday- Soak nuts for porridge, wash strawberries, thaw chicken thighs
Friday- Evaluate what needs to be eaten and prepare for the weekend.  Make sure to have a plan for week #3!