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Sunday, January 31, 2016

Whole30 Thoughts

Well I'm starting a new week not eating Whole30.  What happened during my latest Whole30?  Well, it became a Whole25.  :)  Failure?  Well I suppose it is.  Whole30 rules would say it is.  Was it a waste of time?  Do I wish I never started?  Not at all!  I still had some benefits even if I didn't make it the whole 30 days.  The two big benefits are that I'm not craving sweets all the time and my blood sugars have regulated. I hope to do one again sometime soon, but for now I plan to go back to a 90% Paleo type diet.  I plan to really work on keeping sweets to a minimum. 

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