I watched this video link called "Ending the War on Fat." It was put out by TIME on June 12. It supports everything I believe and have experienced. I have often told people that my body loves fat, this would explain why. Eating good fats make you feel wonderful. Here are some ideas.
Good fats(not an exhaustive list):
Coconut Oil
Olive Oil
Butter
Palm Oil
Animal Fat
Full-Fat Dairy
Nuts
Seeds
Avocado Oil
Avocados
Sesame Oil
Pasture- Raised Meats
Salmon
Coconut Butter
Butter
Ghee (clarified butter)
Eggs
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