I found this recipe in the latest issue of Taste of Home. I adapted it and doubled for our family.
2 large sweet onions, divided
1 cup almond flour
1/2 Tbsp of organic salt-free seasoning (Mrs. Dash Original would work)
3/4 tsp black pepper
dash ground nutmeg
2lbs grass fed ground beef
2 tsp arrowroot powder
1 Tbsp beef broth powder (I use Frontier brand)
1 cup cold water
3 cans mushrooms (Fresh would probably be better, but I didn't have any)
1. Thinly slice 1.5 onions; finely chop the other 1/2. In a large bowl, combine almond flour, seasonings and chopped onion. Add beef and mix together. Form 8 equal patties.
2. In an electric skillet or large skillet, cook patties for 5-6 minutes on each side until cooked to your desire. Remove from pan. Cook sliced onions and mushrooms in drippings until onions are tender.
3. In a small bowl, mix arrowroot, broth powder and water until smooth. Stir into onion & mushrooms. Bring to a boil; cook and stir 1-2 minutes until thickened. Return meat to pan, turning to coat with sauce; heat through. Generously salt the whole dish and serve.
I served with roasted butternut squash and green beans.
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