Well, I've been working out what I will eat the first week of my Whole30. I plan to start in a week. The Monday after Easter Sunday just seemed like the right time for a new beginning! Having it all planned out will definitely help me to succeed. I plan to have these snacks ready to eat so I can even make a good choice during a middle of the night baby feeding session. I will check in and let you know how it is going and post what I plan to eat on week #2. I have only included 5 days in my plan since we often have leftovers, so 5 days worth of cooking will often last 7 days. I will also report what my 7 days of eating entailed and if I needed to plan another meal or 2.
Everyday: Coffee with collagen & coconut oil. Water with lemon or lime juice.
Day 1
Breakfast: Grapefruit and turkey sausage patties. Omit the sugar, but use this recipe.
Lunch: Lettuce and/or spinach salad with avocado, hard boiled eggs, olive oil, salt & pepper. Add leftover meat from the weekend.
Supper: Beef pot roast, garlic mashed cauliflower, green beans & applesauce with cinnamon
Snack ideas for the day: Cashew butter, celery, banana, pistachios
Day 2
Breakfast: Sausage & sweet potato hash
Lunch: Salmon Salad celery & pears
Supper: Greek Chicken, roasted carrots, bacon wrapped asparagus
Snack ideas for the day: Blueberries, almonds, peppers
Day 3
Breakfast: Fried or scrambled eggs
Lunch: Lettuce and/or spinach salad with leftover chicken, avocado, peppers, carrots, celery, olive oil, salt & pepper
Supper: Spaghetti Squash Bolognese (swap beef broth for white wine), green beans
Snack ideas for the day: Pecans, apples, carrots
Day 4
Breakfast: These pumpkin pancakes omitting the syrup topped with roasted pumpkin seeds
Lunch: Leftovers from the week
Supper: Dijon Almond Crusted Fish, baked sweet potatoes, peas
Snack ideas for the day: Guacamole, celery, oranges
Day 5
Breakfast: Banana Nut Porridge with organic raisins
Lunch: Salmon Salad, red pepper, apples
Supper: Grilled steak, roasted potatoes, and broccoli
Snack ideas for the day: Strawberries, cashews, carrots
***I do plan to use some butter, since I know I'm not sensitive to it & I don't care for clarified butter***
What to do:
Sunday- Prepare turkey sausage patties, wash grapefruit, thaw beef roast, wash and trim celery.
Monday- make homemade mayo & prepare salmon salad, wash blueberries, wash and cut peppers, thaw chicken breasts & put in marinade
Tuesday- wash & cut apples, thaw ground beef & ground turkey
Wednesday- Make Quick & easy guac, wash oranges, wash & trim celery, thaw fish
Thursday- Soak nuts for porridge, wash strawberries, thaw steak
Friday- Evaluate what needs to be eaten and prepare for the weekend. Make sure to have a plan for week #2!
Giveaway winner has been contacted via email. Thanks for all the ideas & inspiration!
Thanks for doing all the hard work! This makes it easy to join you! :)
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