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Tuesday, June 3, 2014

Chicken and Sweet Potatoes

It's VBS week at our house and the first week the kiddos are out of school.  I thought I would report what we have for supper this week.  One kiddo had music lesson yesterday, which left exactly 10 minutes to eat supper before we went to church.  Here's what we ate last night.  We also had a bowl of cantaloupe. 

Chicken & Sweet Potatoes
2-3 Tbsp coconut oil
1 sweet onion
3 sweet potatoes, shredded or spiralized
4 cup chicken, cooked & diced (I used some leftover roasted chicken)
1 1/2 tsp salt
1/4 tsp pepper
parsley
chives
Any other seasonings like garlic, red pepper, thyme, etc

Heat oil in a large skillet or wok.  Saute onion til translucent.  Add potatoes and saute for about 10 minutes.  Cover with lid and turn heat down for about 10 minutes until potatoes start to soften.  Add chicken and seasonings, cover and cook until heated through (about 10 minutes.)  I can usually make this in about 45 minutes start to finish.   

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